How To Get Rid Of Headaches

Headaches are a sad and unfortunate part of our lives. They tend to pop up for a number of reasons. During moments of great stress. Perhaps because of the fact that we are not getting enough sleep. Or perhaps they are a side effect of some great illness. Regardless of the fact, that there are many reasons that headaches may occur. Here are five ways that you can get rid headaches.


Get away from what you are doing:


For instance, some people may get mild headaches by sitting in front of a computer screen for hours on end. Therefore, it

would be prudent to look away from the computer. Take a walk, close your eyes for a minute, when you can. Look anywhere but the computer screen for a few minutes.


Lie down and rest your eyes for a while.


You do not really need to go to sleep to get rid of your headache. Just lie down in a quiet and darkened room and just rest. Obviously it is easier said than done a lot of time, but if you can manage to get inside a room that is quiet, then do so.


Eat something.


There are many headaches that are caused by an individual

who has neglected to eat something for a long period of time. The lack of food can have many negative side effects. One of which is having a headache.


Apply a wet wash cloth to your head.


There is a chance that a headache could be related to a fever that you are undergoing. Therefore, by applying a cool, damp washcloth to your head, you may lower the temperature and allow you some relief.


When all else fails, take aspirin.


Medication of any type should be a last minute resort. However, there are times where it must take some medication such as aspirin. If you must, then take heed of any number of pain relievers that would be on the market.


Finally, it should be noted that if headache like symptoms remain for many days straight, then you should talk to your doctor, as it could be the cause of another, more serious issue.
 

http://healthmad.com/conditions-and-diseases/how-to-get-rid-of-headaches-2/


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